Changing the Dialogue: Why Every Eating Disorder Deserves Equal Compassion
The landscape of mental health advocacy is shifting, but some shadows linger longer than others. National Eating Disorders Awareness Week (February 24 – March 2) shifts the global conversation to focus on a critical theme: inclusivity and the dismantling of stigma. While public understanding of eating disorders has grown, a subtle but damaging hierarchy remains […]
IEP vs. 504 Plan: What Parents Need to Know for Mental Health Support
As we move through the school year, there is a special window in the calendar that deserves every parent’s attention. The week of February 3–9 marks a powerful double-header in children’s mental health advocacy: it is both National School Counseling Week and Children’s Mental Health Week. This timing isn’t accidental. Its an important reminder that […]
Winter Wellness
Creating a Compassionate Workplace As winter settles in and daylight becomes scarce, many employees begin to notice subtle shifts in their mood or energy. Starting and ending the workday in darkness can feel draining, and the colder months often bring feelings of sluggishness or lowered motivation. While some people experience mild “winter blues,” others face […]
Turning the Post-Holiday Slump Into a Fresh Start
The holiday season is a whirlwind—joyful, busy, heartwarming, and sometimes a little chaotic. Between gatherings, travel, gift-giving, and juggling schedules, it’s easy to run on autopilot. When the decorations come down and the festivities wind to a close, the sudden quiet can leave us feeling drained instead of refreshed. This “post-holiday slump” is incredibly common, […]
Reasons to Become a Mental Health First Aider
Maybe you’ve noticed a friend, coworker, or loved one starting to pull away. Maybe they’re drinking more than usual, seem constantly exhausted, or just “not themselves.” You can tell something’s wrong, but you’re not sure what to say or how to help. In recent years, conversations about mental health have become more open and accepted, […]
Mental Health Screening Month
Integrating Mental Health and Depression Screening into Primary Care It’s not always easy to know when sadness turns into depression. How can we tell the difference? Mental health screenings can help healthcare providers decide if your feelings and symptoms match common signs of depression. These screenings help many people take the first step toward getting […]
How to Recognize Mental Health Month this May
Mental health is a vital aspect of our overall well-being, yet it is often stigmatized and not given the attention it deserves. This is where Mental Health Awareness Month comes into play. Observed in the month of May since 1949, it is an opportunity for organizations, groups, and individuals to raise awareness and educate the […]
How to Nurture Your Mental Resilience
Mental resilience is trending, and for good reason! Resilience, or the ability to adapt and bounce back during difficult times or trauma, makes us better able to handle challenges that happen during our lives and remain strong. Often, resilient individuals have already overcome difficulties in their lives and are better equipped to face challenges when […]
Disparities in Mental Health Care for Minorities
In the U.S., we’ve recently seen mental health issues coming to the forefront of conversations, especially as these issues present themselves in diverse ways. These conversations are still uncomfortable, but we must have courage to talk about these issues with our family and friends. Yet stigmas and disparities surrounding mental health issues often prevent mental […]
What to Do if You’re a “People Pleaser”
Do you feel guilty for saying no? Often those who feel this guilt fear rejection, disapproval, blame or criticism. They may feel a lack of recognition. These fears are irrational beliefs and often become worse while under stress. These feelings don’t need to be your normal. People-pleasers are fearful of saying “no” due to a […]